Adrenal Fatigue and Insomnia
In this fast-paced high-stress world, insomnia can be a real problem. It occurs as a result of a malfunction in the hypothalamus-pituitary-adrenal system. The adrenal system is responsible for responding to our body’s stresses. Over time, stress without relief will lead to adrenal malfunction. Since the general public does not often discuss this response, many people are unaware of it. Here is what people need to know about adrenal fatigue and insomnia.
Adrenal malfunction consists of two stages called the stressed stage and the fatigued stage. In the stressed stage, a person may have trouble falling asleep or may experience fatigue or headache. Other common symptoms include low appetite control, low sex drive, slow bone growth, slow sugar metabolism, and low thyroid function.
The fatigue stage comes after the stress stage. In this stage, patients do not heal easily, and they tire easily. Other aspects of the body also degenerate. Often, patients have trouble staying asleep, and they become fatigue or lightheaded if meals are missed. Some people may also eat to relieve fatigue, and they crave sweets.
Adrenal problems can be identified by using a saliva test to examine the cortisol patterns. Physicians must identify the stage of illness by the symptoms to prescribe the appropriate treatment plan. Most episodes occur in the stressed stage. To treat sleeping problems in this stage, consider reading, meditating, or performing yoga during the day.
Consuming melatonin, valerian root, or chamomile tea can also help with insomnia. When a person becomes fatigued in the afternoon, a siesta and a small snack is a good idea for rejuvenation. Television and computer should be avoided near bedtime. Mild or moderate activity for a longer period is better than intense exercise for a shorter period of time when people suffer from sleeping problems. Sufferers of lack of sleep should also avoid tea, coffee, alcohol, and caffeine.
Keep blood sugar levels normal to keep adrenals at healthy levels. Physicians also recommend not skipping breakfast and eating a high quality protein-based breakfast. Instead of eating three big meals, eat several small meals every two to three hours.
Low-glycemic foods are recommended. These foods include hard-boiled eggs, nuts, and seeds. High-glycemic fruits should not be consumed without a lean protein source. People with this condition should not consume fruit juices and carrot juice. In general, the diet should consist of vegetables, lean meats, and quality grains.
Physicians recommend avoiding stress factors to prevent adrenal fatigue. Common stress factors include:
1. Emotional Stress
2. Food Allergies
3. Long Working Hours
4. Working in Multiple Time Zones
5. Accumulation of Toxins
7. Female Hormone Imbalance
8. Anxiety and Depression
When adrenal fatigue is treated and managed, people can become more productive in their lives. Most people do not automatically identify that fatigue is caused by an adrenal imbalance. Once it is identified, it can easily be treated. Consider these tips to help alleviate the symptoms you often experience.